Chicken
Chicken Dim Sum Coconut Buns, Cucumber Pickle & Hoi Sin Sauce (16:50)
Chicken Tikka Lentil, Spinach & Naan Salad (15:37)
Spicy Cajan Chicken Smashed Sweet Potato & Fresh Corn Slasa (19:37)
Incredibly Delicious Chicken Salad (19:27)
Sizzling Chicken Fajitas Grilled Peppers, Salsa, Rice and Beans (17:28)
Sticky Kicking Chicken Watermelon Radish Salad & Crunchy Noodles (17:09)
Mexican Chicken Wicked Mole Sauce, Rice and Veg (25:42)
Gorgeous Greek Chicken Herby Vegetable Couscous & Tzatziki (17:53)
Rosemary Chicken Grilled Polenta & Porcini Tomato Sauce (20:14)
Warm Chicken Liver Salad Little Welsh Rarebites’ (14:40)
Thai Chicken Laksa Mildly Spiced Noodle Squash Broth (15:28)
Blackened Chicken San Fran Quinoa Salad (18:40)
Golden Chicken Braised Greens & Potato Gratin (17:59)
Crispy Polenta Chicken Caesar Salad (15:40)
Spiced Chicken Bacon, Asparagus & Spinach Lentils (15:32)
Crispy Duck Hoi Sin Lettuce Parcels (15:44)
Beef
Hilli Con Carne Meatballs (15:04)
British Beef Burgers Shred Salad, Pickles & Things (12:53)
Beef Stroganoff Fluffy Rice, Red Onion & Parsley Pickle (14:44)
Sizzling Beef Steak Hoi Sin Prawn & Noodle Bowls (15:24)
Beef Kofta Curry Fluffy Rice, Beans & Peas (15:02)
Seared Asian Beef Best Noodle Salad & Ginger Dressing (12:17)
Grilled Steak Ratatouille & Saffron Rice (15:29)
Beef Chimichurri New Potatoes & Crunch Salad (14:31)
Steak, Liver and Bacon Bubble and Squeak Mash, Red Onion Gravy (15:47)
Korean Fried Rice Steak, Mushrooms & Pickles (14:11)
Swedish Meatballs Celeriac & Spinach Rice (18:21)
Black Bean Beef Burgers Noodles & Pickle Salad (15:30)
Steak Medallions Mushroom Sauce & Spring Greens (22:22)
Cajun Steak Smokey Baked Beans & Collard Greens (15:51)
Pork
Crispy Parma Pork Minted Courgettes & Brown Rice (15:13)
Glazed Pork Fillet Cajun-Style Pepper Rice & BBQ Sauce (16:38)
Ultimate Pork Tacos Spicy Black Beans & Avocado Garden Salad (14:19)
Pork Steaks Hungarian Pepper Sauce and Rice (20:15)
Jerk Pork Grilled Corn & Crunchy Tortilla Salad (16:04)
Pork Marsala Porcini Rice & Spring Greens (14:56)
Lamb
Lamb Lollipops Curry Sauce, Rice & Peas (14:47)
Lamb Meatballs Chop Salad & Harissa Yoghurt (14:58)
Grilled Sizzling Chops Sweet Tomato & Asparagus Lasagnetti (14:49)
Lamb Kofte Pitta & Greek Salad (15:50)
Quick Lamb Tagine Pan-Fried Aubergine & Cumin Crunch (15:30)
Mustard Lamb Irish Mash & Watercress Apple Salad (20:23)
Turkish Flats Shred Salad, Fetta & Herbs (12:21)
Fish
Asian Sea Bass Sticky Rice & Dressed Greens (19:03)
Grilled Cajan Prawns Sweet Potato Mash & Holy Trinity Veg (12:42)
Crackin’ Crab Bricks Couscous Salad & Salsa (16:00)
Mixed Fish Grill Mediterranean Fennel & Couscous (14:40)
Asian Fish Miso Noodles & Crunchy Veg (11:13)
Prawn Cocktail King Prawns & Sun Dried Pan Bread (14:00)
Smoked Salmon Yorkshire Pud, Beets & Asparagus (14:23)
Grilled Tuna Kinda Nicoise Salad (14:22)
Sticky Squid Balls Grilled Prawns & Noodle Broth (18:30)
Moroccan Bream Couscous, Pomegranate & Harissa (14:15)
Green Tea Salmon Coconut Rice & Miso Greens (16:20)
Arnold Bennett Frittata Focaccia & Emmental Waldorf Salad (15:06)
Moroccan Mussels Tapenade Toasties & Cucumber Salad (15:54)
Golden Scallops Sun-Blush Mash & Greens (14:57)
Killer Kedgeree Beans, Greens & Chilli Yoghurt (21:25)
Mighty Mackerel Mixed Tomato & Quinoa Salad (15:10)
Poached Fish Coddled Eggs & Tomato Loaf (16:20)
Smoked Salmon Potato & Asparagus Salad (14:08)
Flashy Fish Stew Saffron Sauce & Garlic Bread (00:00)
Seared Asian Tuna Coconut Rice & Jiggy Jiggy Greens (18:13)
White Fish Tagine Carrot, Coriander & Clementine Salad (14:30)
Lucky Squid ‘N’ Prawns Spicy Vegetable Noodle Broth (16:07)
Koh Samui Salad Chilli Tofu & Thai Noodles (15:30)
Butterflied Sardines Tuscan Bread Salad (13:52)
Chorizo & Squid Greek-Style Couscous Salad (19:25)
Baked Whole Trout Jersey Royals, Peas & Mustard Sauce (14:38)
Pasta
Pasta Pesto Garlic & Rosemary Chicken (15:59)
Crab Bolognese Crunchy Fennel Salad (14:52)
Sausage Fusilli Creamy Garden Salad (14:15)
Chorizo Carbonara Catalan Market Salad (14:05)
Winter Squash Penne Mint & Avocado Chopped Salad (14:20)
Simple Spaghetti Tomato, Basil & Creamy Curd Salad (14:10)
Sausage Gnocchi Warm Kale & Bean Salad (15:00)
Chicken Cacciatore Spaghetti & Smoky Tomato Sauce (15:12)
Fettuccine Smoked Trout, Asparagus & Peas (14:50)
Chicken Pasta Herby 6-Veg Ragu (15:29)
Broccoli Pasta Chopped Garden Salad (15:15)
Prawn Linguine Sicilian Shaved Fennel Salad (14:14)
Mushroom Farfalle Blue Cheese Hazelnut & Apple Salad (14:45)
Salsa Verde Tuna Sicilian Tomato & Pasta Salad (15:58)
Pesto Spaghetti Lemon-Steamed Fish (14:48)
Soups & Sarnies
Mexican Tomato Soup Chillinachos, Veggie & Fetta Sprinkles (15:12)
Minestrone Poached Chicken & Salsa Verde (20:49)
Mushroom Soup Stilton, Apple & Walnut Croutes (16:16)
Squash Soup Sagey Chestnut Dumplings (16:08)
Mexican BLT Chillies, Guacamole & Salad (13:24)
The Best Fish Baps Mushy Peas & Tartare Sauce (14:19)
Grilled Mushroom Sub Smokey Pancetta, Melted Cheese & Pears (14:23)
Tapas Bruschetta Golden Grilled Sardines (14:51)
Veggie
Happy Cow Burger Old-School Coleslaw & Corn on the Cob (20:40)
Veggie Chilli Crunchy Tortilla & Avocado Salad (15:56)
Falafel Wraps Grilled Veg & Salsa (13:30)
Keralan Veggie Curry Popadoms, Rice & Minty Yoghurt (14:52)
Modern Greek Salad Spinach, Chickpea & Feta Parcels (14:47)
Ricotta Fritters Tomato Sauce, Courgette Salad (15:58)
Sweet & Sour Veggies Schezuan Eggy Rice & Crunch Salad (15:59)
Camembert Parcels Autumn Salad & Cranberry Dip (14:40)
Mexican Salad Charred Avo & Popcorn Beans (13:47)
Tasty Daal Curry Warm Tomato Salad & Naan (15:15)
Spring Frittata Tomato Toasts, Watercress & Pea Salad (14:22)
Breakfast
Smoky Maple Pancetta Fluffy Corn & Chilli Pancakes (15:12)
Avocado on Toast Four Ways Avo & Egg (04:38)
Avocado on Toast Four Ways Avo & Crispy Pancetta (04:55)
Avocado on Toast Four Ways Avo & Smoked Ham (03:08)
Avocado on Toast Four Ways Avo & Smoked Salmon (03:52)
Bring Back the Toastie (Part 1: Hot Sandwich Heaven) Smoked Salmon & Egg (10:39)
Bring Back the Toastie (Part 1: Hot Sandwich Heaven) Greek Style (13:40)
Viva La Toastie (Part 2: Some More Hot options) Classic Cheese & Mushroom (09:28)
Viva La Toastie (Part 2: Some More Hot options) Sweet Naughty Beginning (07:22)
Fantastic Granola Get Up, Get Fed, Get Gone (15:14)
Superb Box Grater Fruit Salad (08:03)
Fruit ‘N’ Nut Combos Sweetened Cottage Cheese (04:42)
Super Smoothies Four Ways to Kick Start Your Day Green (03:34)
Super Smoothies Four Ways to Kick Start Your Day Purple (03:45)
Super Smoothies Four Ways to Kick Start Your Day Orange (03:13)
Super Smoothies Four Ways to Kick Start Your Day White (01:32)